Weight Loss Tips: Carrot is a very friendly vegetable. Mix it with any vegetable and carrot will make the best out of it with zero effort. Apart from being a versatile veggie, carrot is also a great source of Vitamin B and is low in calories. Hence, it can be your supportive partner in your weight loss journey too!Also Read - Arjun Kapoor's Body Transformation: Kickboxing Champion Drew Neal Helps 'Villain 2' Actor Get Into Shape With Diet And Training
Carrot provides a good source of fibre and also helps to avoid constipation. Not only this, but carrots also help in maintaining a healthy cholesterol level as well as prevents heart disease. By adding carrot juice to your daily diet is proven beneficial to reduce belly fat. Also Read - Real-Life Weight Loss Journey: I Lost 22 Kgs in 8 Months With Mix Diet And Early Dinner
Carrot juice has dense nutrients that keep you nourished and filled, as compared to raw carrots. Due to its high fibre content, carrot juice will also keep you hydrated. Compared to other drinks like soda and sweet beverages, carrot juice helps in losing weight and staying nutritious. Also Read - Weight Loss Soup: Desi Lauki or Bottle Gourd Soup is The Best, Here's Why
How will carrot juice help in losing weight?
Secretion of Bile helps in absorbing fat vitamins and minerals which in return helps in losing weight. Carrot juice stimulates this exercise of increasing metabolism which helps in losing extra fat in the body. Vitamin B plays a vital role. Vitamin B helps in the metabolism of fat and protein, and also helps in lowering stress and depression. These help in losing weight and helps in building muscle. Carrot juice has a rich source of Vitamin B complex – vitamin B1, B2 and B6.