The safest way to lose weight is by eating right and staying consistent. But sometimes, we try to push ourselves a little harder by following a strict diet and workout routine. And many people opt for fad diets which are available on the internet promising quick weight loss. Keto or ketogenic diet which is one of the most fiercely debated eating plans has now been associated with life-threatening illnesses, according to a new study.Also Read - Arjun Kapoor's Body Transformation: Kickboxing Champion Drew Neal Helps 'Villain 2' Actor Get Into Shape With Diet And Training
A recent review in the journal Frontiers in Nutrition examined the ketogenic diet and its long-term risks. The keto diet is known for limiting carbohydrates and encourages the intake of fats and protein. This diet may increase the risk of severe health issues and chronic diseases. Since the intake of red meat and saturated fat is increased in the keto diet, it also increases the risk of cardiovascular disease, diabetes, cancer, Alzheimer’s, kidney disease. Also Read - Types Of Pranayamas: Boost Metabolism, Calm Your Body And Mind By Practicing These 4 Simple Pranayamas